- The crowd–friendly format makes it easy to cut into squares for serving.
- This plant-forward quiche is loaded with fiber and protein that support a healthy heart.
- This quiche stores well in the fridge, making breakfast, brunch and lunches effortless.
This Sheet-Pan Spinach, Broccoli & Parmesan Quiche is a veggie-packed dish designed for feeding a crowd. Baking quiche in a sheet pan means no fussy crust to roll out, just a vitamin D-rich eggy base that slices cleanly. The combination of tender spinach, roasted broccoli and nutty Parmesan makes each bite hearty and flavorful, with plenty of protein to keep you satisfied. It’s just as at home on a holiday brunch buffet as it is in a weekday lunchbox or tucked into a busy morning routine. Read on for tips and tricks below, including ways to customize it and make it your own!
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- Using half-and-half gives creaminess without heaviness. For less saturated fat, use whole milk or reduced-fat milk instead.
- Excess liquid from spinach can result in a soggy quiche. After sautéing, press the spinach between paper towels or a clean kitchen towel before adding to the eggs.
- To avoid a dry, rubbery quiche, don’t overcook it. The quiche should be just set in the center with a slight jiggle. It will continue to firm up as it cools.
Nutrition Notes
- Spinach is a great source of iron, with 1 cup of cooked spinach providing over one-third of your daily iron needs. This antioxidant-rich dark leafy green also provides heart-healthy fiber, potassium and nitrates that can help reduce blood pressure and improve heart health.
- Broccoli and other cruciferous veggies have cancer-fighting benefits. When broccoli is chopped, it releases a phytochemical called sulforaphane that can help prevent growth of cancerous cells. Both broccoli and spinach can also keep your bones strong thanks to their vitamin K content.
- Eggs are a great source of protein, which helps make this quiche extra-satisfying when paired with fiber-filled spinach and broccoli. The choline in egg yolks will help keep your brain functioning, while the vitamin D can help support bone health for healthy aging benefits.
- Parmesan cheese adds some protein and a plenty of flavor to this quiche. Parmesan cheese is lower in lactose than many other cheeses, so it tends to be better tolerated by people who are lactose-sensitive. It’s often made with animal rennet, though you can easily find vegetarian-friendly Parmesan cheese made with enzymes at most grocery stores.
Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
