Fitness A 7-Step Longevity Plan for Women in Their 30sBy 8okaybaby@gmail.comJanuary 30, 20260 If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled…
Healthy Habits How Friendships Change in Your 20s, 30s, 40s, and Beyond—and How To AdaptBy 8okaybaby@gmail.comJanuary 22, 20260 Key Takeaways Friendships naturally change or fizzle out over time as people age and move through different stages of life.As…
Healthy Habits Breast Cancer in Your 30s Is More Common Than You Think — And More DangerousBy 8okaybaby@gmail.comDecember 4, 20250 New data reveals breast cancer is showing up earlier—and more aggressively.
Healthy Habits The Best Skin-Care Routines for Your 30s, 40s, and 50sBy 8okaybaby@gmail.comOctober 12, 20250 Expect a lot of changes to your skin in your forties. “In our forties, collagen and elastin breakdown accelerates, leading…
Healthy Habits Perimenopause In Your 30s? What Science Says About Early Symptoms & DiagnosisBy 8okaybaby@gmail.comSeptember 21, 20250 But don’t stress—understanding your symptoms can empower you to take action.
