Wellness Why Snackiness Increases In Your 40s & What To Do About ItBy 8okaybaby@gmail.comNovember 6, 20250 You’re eating balanced meals, staying active, and even paying more attention to your nutrition than ever. And still, your appetite…
Healthy Habits The Best Skin-Care Routines for Your 30s, 40s, and 50sBy 8okaybaby@gmail.comOctober 12, 20250 Expect a lot of changes to your skin in your forties. “In our forties, collagen and elastin breakdown accelerates, leading…
Diet Plans Here’s How Lifting Weights in My 40s Changed My LifeBy 8okaybaby@gmail.comSeptember 28, 20250 I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a…
Fitness Why Every 20-Something Needs a Friend in Their 40sBy 8okaybaby@gmail.comSeptember 4, 20250 To the average tennis fan, the US Open wildcard pairing of tennis legend Venus Williams and rising star Leylah Fernandez…
