Breathwork Offers a Universally Accessible Tool for Transformation: Guy W Fincham, Founder of Brighton & Sussex Breathwork LabFebruary 26, 2026
Healthy Habits How Friendships Change in Your 20s, 30s, 40s, and Beyond—and How To AdaptBy 8okaybaby@gmail.comJanuary 22, 20260 Key Takeaways Friendships naturally change or fizzle out over time as people age and move through different stages of life.As…
Wellness When Life Makes Other Plans, Science Can Help You AdaptBy 8okaybaby@gmail.comJanuary 18, 20260 Most of us move through life with a quiet assumption that we’re steering the ship. We make plans, set goals,…
Wellness How Self-Monitoring Can Help You Adapt Your BehaviorBy 8okaybaby@gmail.comJanuary 9, 20260 Key Takeaways Self-monitoring helps you change your behavior based on the situation.Some people self-monitor more when they are stressed or…
Tips & Tricks Adapt This Japanese Productivity Model to Get More DoneBy 8okaybaby@gmail.comDecember 17, 20250 So many great productivity hacks come from the Japanese manufacturing industry. The 5S technique helps you keep your workspace clean…
