Browsing: Age
Overexposure to light from the sun, via ultraviolet (UV) radiation, is the main cause of skin cancer. Although UV rays…
Your 20s remains an important time for building bone density, but your ability to do so will naturally come to…
Most of us have at least a few preferences when it comes to dating. Maybe you’ve sworn off partners who…
Key Takeaways Many couples in healthy and balanced partnerships don’t let their age differences dominate the entire relationship.Emotional, physical, and…
During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient…
After age 60, many people experience lapses in memory and attention.Antioxidants, omega-3 fats, vitamins and minerals may help preserve cognitive…
Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a…
Editor’s note:Strength is front and center of our fitness goals. Waif culture is out, tone and functionality are in. So…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually…