Browsing: Aging
What is Happening with Aging Well? View from Leading Experts The Global Wellness Institute (GWI) Aging Well Initiative is a…
Creatine + HMB aren’t just for athletes. A 2025 study found active adults over 60 gained 25–46% functional strength improvements…
Getting older presents challenges for everyone, and having rheumatoid arthritis (RA) can add several layers of complications. Most people lose…
When we think about markers of long-term health, most of us picture blood tests, scans, or wearable data dashboards. Rarely…
It’s more than a supplement for athletes.
Your sleep schedule probably doesn’t look the way it did 20 years ago. Maybe you’re up earlier than you’d like,…
At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health.This Broccoli, Tomato & White Bean Quiche…
Protein supports muscle, brain and immune health for healthy aging.A well-rounded diet matters more than any single nutrient or food…
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according…
Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside…