Browsing: Aging
Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack French toast & berries/ Mixed nuts…
How to support your reproductive health and delay menopause.
As we age, our bodies will require different nutrients to help keep us feeling our best. Essential nutrients like fiber,…
Protein shakes, bars and powders can be quick, convenient sources of protein.Yet, many contain ingredients that could age you and…
Your 50s bring new changes to your body and health, making healthy habits more important than ever.An afternoon walk can…
A filling breakfast is a great way to start your day on a healthy note. With these tasty breakfast recipes,…
Taking care of your social life could pay dividends when it comes to your health and lifespan. New findings suggest…
Aging is simply a fact of life and it’s not something to be afraid of! To help keep you feeling…
Research has consistently shown that the Mediterranean diet offers numerous health benefits, including lowering the risk of chronic disease and…