Browsing: Aging
The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on…
As we age, it’s important to make sure you’re eating a variety-filled diet that provides your body with the essential…
When you get a bad night of sleep, it’s common the next day to feel like your brain isn’t operating…
Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/…
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap…
Maintaining our skin isn’t an easy task as we get older. Because let’s face it — there’s a whole list…
IPL has been shown to help with several skin conditions and offers potential benefits. “In general, the benefits of IPL…
You’ve probably noticed how some people seem to age gracefully while others struggle with wrinkles, fatigue, brain fog, and achy…