Browsing: Anxiety
Face Ice Baths: Do They Really Help?Experts say the face ice bath may help address some health claims, but they…
Your stress response may be trainable
Anxiety is uncomfortable and distressing. If you regularly experience symptoms of anxiety, then you know how disruptive they can be…
Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it…
Ativan (lorazepam) is a common medication used for the treatment of panic disorder and other anxiety conditions. This medication works…
While most mental health practitioners probably wouldn’t advise people spend more time with their smartphones, there are some apps that…
For some people, even stability in a relationship can feel suspicious: You’re not fighting. Objectively, things seem to be going…
For years, I exercised for all the wrong reasons. Exercise felt like a pursuit for a better looking body, putting…
Key Takeaways Cozy, nostalgic hobbies are resurging as a counterbalance to stress, digital burnout, and hustle culture.Hands-on hobbies like crafting,…
Key Takeaways Nicotine may cause or worsen anxiety symptoms.Smoking can temporarily relieve anxiety, but it does not address the root…