Browsing: Anxiety
The researchers are careful to call these findings associations, not proof of causation. That distinction matters. It’s possible the relationship…
There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And many of…
If you struggle with anxiety, you don’t need us to tell you that it can be incredibly difficult to manage.…
Feeling anxious is something many of us understand all too well. In fact, according to the National Institute for Mental…
Anxiety is a negative word, and most would not describe “anxious” as a pleasant experience. However, if we were not…
Key Takeaways Zoloft is an FDA-approved medication for treating social anxiety disorder.Common side effects of taking Zoloft include diarrhea, dry…
Face Ice Baths: Do They Really Help?Experts say the face ice bath may help address some health claims, but they…
Your stress response may be trainable
Anxiety is uncomfortable and distressing. If you regularly experience symptoms of anxiety, then you know how disruptive they can be…
Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it…