Browsing: Anxiety
Key Takeaways Nervous habits are automatic actions we do when we feel nervous or upset. Blushing and squirming are our…
Key Takeaways Nervousness is a temporary response to a specific situation and typically goes away once the situation is over.Anxiety…
Key Takeaways OCD used to be considered an anxiety disorder but now is in its own category.People with OCD have…
The reason? Estrogen affects neurotransmitters in the brain that impact memory, mood, and sleep, so fluctuating levels can result in…
Key Takeaways Anxiety can help motivate you to complete tasks you don’t want to do. Feeling anxious about a big…
Key Takeaways Preparing by practicing enough before the game will make you more confident during competitions. Changing negative thoughts can…
Key Takeaways Anxiety can come in different forms, such as anticipatory, generalized, and panic. Generalized anxiety involves constant worry about…
Key Takeaways Little scientific evidence supports using herbal supplements for social anxiety. Some supplements like kava kava pose safety concerns…
Key Takeaways People with PTSD may develop social anxiety because they feel they can’t connect with others. Veterans with PTSD…
If you notice increased anxiety with Parkinson’s disease, you can try several lifestyle changes and treatment options, including psychotherapy, group…