Browsing: Anxiety
Key Takeaways Natural remedies, including St. John’s wort, milk thistle, n-acetylcholine, 5-HTP, inositol, and kava, have shown mixed or limited…
Anxiety isn’t all in your head—this nutrient deficiency may be involved.
Key Takeaways Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other.A…
Angela D. Harper, MD, is in private practice at Columbia Psychiatric Associates in South Carolina, where she provides evaluations, medication…
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Key Takeaways Matcha provides longer-lasting energy without the crash and anxiety that coffee can cause. The combination of caffeine and L-theanine…
Food and drinks can worsen anxiety symptoms in sensitive individuals.Coffee contains caffeine, which is a strong stimulant that can trigger…
Key Takeaways Laughter can reduce stress and anxiety by releasing endorphins that boost mood.Keeping humorous quotes nearby can help shift…
Key Takeaways Cognitive Behavioral Therapy (CBT) can be helpful in managing anxiety.Meditation and mindfulness can reduce anxiety symptoms.Maintaining regular health…
Key Takeaways Cognitive-behavioral therapy, like cognitive restructuring, can help with phone anxiety.Gradually practicing phone calls with exposure training can reduce…