Browsing: Anxiety
Key Takeaways Panic attacks come on suddenly and last for minutes, often with intense fear and physical symptoms.Anxiety builds gradually,…
Jennifer Lawrence is fiercely private about her personal life, but the No Hard Feelings star just got candid about her…
Key Takeaways You can stop dissociation by using grounding techniques like making eye contact or naming objects around you.Dissociation often…
I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…
Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke…
Key Takeaways Generalized anxiety disorder (GAD) involves excessive worry about a number of different things, occurring more often than not…
With the days getting shorter and the sun setting earlier, a familiar unease might start to creep in. Maybe it…
Key Takeaways Social anxiety disorder aka social phobia is the crippling fear of being criticized, embarrassed, or rejected in social…
Key Takeaways It’s important to recognize that high-functioning anxiety is still anxiety and can be disruptive to life even if…
Key Takeaways Anti-anxiety medications can help manage symptoms but are not cures for anxiety disorders.Therapies like cognitive behavioral therapy (CBT)…