Browsing: Arent
Your body needs creatine to function. At a minimum, your body uses about 1–2 grams of creatine1 per day, primarily…
Calcium is essential for healthy bones and teeth, as well as muscle and nerve function.Fortified plant-based milks and OJ, tofu,…
Making a healthy, diabetes-friendly breakfast doesn’t have to mean eating oats every morning. These oat-free recipes limit saturated fat and…
“OTC eye drops, like artificial tears, may supplement tear film temporarily, but they do not treat the underlying cause of…
While salmon is a great go-to main, this collection is chock-full of dishes that feature other inflammation-fighting foods, including leafy…
Besides prune juice, experts recommend apple, kiwi and pear juice to help you poop.These juices have laxative properties that can…
Ultra-processed foods (UPFs) are back in the news with health campaigners warning of the dangers inherent in eating them. Big…
High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity.Popcorn, pears and whole-grain cereal add bulk…
When you think of casseroles, cheesy pasta bakes might be the first thing that comes to mind, but there’s a…
Your slow cooker is a versatile kitchen appliance that can make more than just soup and stew. This collection features…