Healthy Habits Your Running Injury Risk Just Doubled While You Were AsleepBy 8okaybaby@gmail.comNovember 14, 20250 Running is one of the most popular ways to be active in the United States — an estimated 50 million…
Wellness This Supplement Helped Me Fall Asleep After Years Of StrugglingBy 8okaybaby@gmail.comNovember 10, 20250 If I don’t get enough of something from food, I want it in my supplements, so I was pleased to…
Wellness A Self-Hypnosis Exercise That Helps You Fall Asleep QuickerBy 8okaybaby@gmail.comSeptember 16, 20250 Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chief…
