Supplements Why Olympic Athletes Need More Than “Checked Box” CertificationBy 8okaybaby@gmail.comJanuary 16, 20260 WADA’s 2026 prohibited list is now in effect. New banned substances include BAM15, flmodafinil, and fladrafinil–all found in supplements. One…
Wellness 5 Things Parents Need To Know About Feeding Young AthletesBy 8okaybaby@gmail.comNovember 12, 20250 There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling young athletes.…
Wellness 14 Best Sports Bras for Large Breasts, According to AthletesBy 8okaybaby@gmail.comOctober 3, 20250 If you have a large chest, you know all too well the struggles of finding a sports bra that won’t…
Fitness 9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing ItBy 8okaybaby@gmail.comSeptember 12, 20250 Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for…
Nutrition Are Sports Drinks a Smart Choice for Young Athletes?By 8okaybaby@gmail.comSeptember 4, 20250 Key Takeaways This blog presents youth hydration guidelines, looks at sports drinks vs. water and shares…
