Recipes Can you avoid weight gain in menopause?By 8okaybaby@gmail.comSeptember 6, 20250 The years leading up to menopause (the point 12 months after your last period) are called perimenopause, and you can…
Healthy Habits 13 Foods and Supplements to Avoid During ChemotherapyBy 8okaybaby@gmail.comSeptember 4, 20250 1. Unpasteurized MilkDairy milk is a rich source of nutrients like calcium, protein, potassium, and B vitamins.[2] Most milk is…
