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It’s that time of year when the gym fills up with more than just the regulars. And whether someone’s a…
Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and…
Norovirus is the top cause of cruise-related foodborne illness outbreaks. Handwashing before meals is your best defense against viral spread…
Living with attention-deficit hyperactivity disorder (ADHD) often means putting in more effort than those without the condition to manage the…
A couple of weeks ago, I took my 8- and 11-year-old daughters to see Wicked: For Good. We all enjoyed…
Medications can play a key role in managing high blood pressure.Certain foods and beverages can increase or decrease how well…
Once you do that, imagine a gold fence all around your energy field. If you have to make it higher…
On Friday, Apple dropped iOS 26.2. Despite being the third update in the iOS 26 era, 26.2 still adds some…
Have you started shopping for your Christmas dinner yet? If you’ve been browsing the supermarkets, you might have spotted that…
It’s no secret that microplastics are a real concern. A 2024 study conducted in New Mexico found that these particles…