Healthy Habits Why Creatine Is the Energy Buffer Your Muscle–Brain Axis NeedsBy 8okaybaby@gmail.comDecember 5, 20250 Interest in creatine supplements usually whittles down to camps: Those seeking support for strength and recovery and those seeking the…
Wellness Gut Microbiome Expert Explains How The Gut-Brain Axis Really WorksBy 8okaybaby@gmail.comSeptember 23, 20250 Ever had “butterflies in your stomach” before a big event? Or felt that sinking feeling in your gut when something…
Healthy Habits How To Nurture Your Gut-Brain Axis For Mental HealthBy 8okaybaby@gmail.comSeptember 17, 20250 Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve,…
