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2. They don’t crash-diet or crash-work-out.Jumping into these kinds of life-altering routine shifts is a no-go for Emily Lau, MD,…
There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And many of…
For some runners, logging miles every single day feels like the ultimate badge of dedication. But when it comes to…
Ever heard the phrase ‘go to work on an egg’? Still occasionally bandied around today, this was actually a slogan…
Amongst those who lace-up, the only thing more common than a post-workout runner’s high is being told that your running…
In an attempt to arrive at a more definitive conclusion, the FDA commissioned the independent scientific body Federation of American…
Many healthy foods are feared in ulcerative colitis, but with proper prep, they’re often safe to eat.Cooking, blending and portion…
Beating Yourself Up Over Food Choices Can Significantly Harm Mental HealthJudging someone (or yourself) based on how they eat is…
Sometimes giving feedback can be even more stressful than receiving it. After all, we want our words to be helpful…
Kicking off your shoes when you get home may feel like sweet, sweet relief, but the habit can come with…