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Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only…
3. Queue Up a Stream of Laugh-Out-Loud FilmsExperts believe that laughter actually stimulates processes in your brain that counter depressive…
Key Takeaways Task snacking means breaking big tasks into tiny, manageable steps you can do in short bursts.This method is…
If you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling…
In addition to treating diabetes and obesity, GLP-1 drugs like Ozempic and Wegovy also appear to help with a range…
Sometimes, the cold, dark days of winter have you craving a cozy blanket and the couch — not the gym.…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Glioblastoma multiforme (GBM) is one of the most aggressive and deadly brain cancers, with a median survival rate of just…
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…