Wellness Squats vs. Walking: Science Reveals The Unexpected Winner For Blood SugarBy 8okaybaby@gmail.comSeptember 8, 20250 And it couldn’t be more simple.
Tips & Tricks The 10 Best Frozen Foods for Better Blood SugarBy 8okaybaby@gmail.comSeptember 6, 20250 Frozen foods can be healthy time- and money-savers and reduce food waste.The key is to choose ones with no added…
Recipes This Juice May Help Lower Blood PressureBy 8okaybaby@gmail.comSeptember 5, 20250 A new study suggests that beet juice may help lower blood pressure by altering your oral microbiome.Beets are rich in…
Recipes 6 Convenience Foods to Lower Blood PressureBy 8okaybaby@gmail.comSeptember 5, 20250 Convenience foods can be nutritious and help support healthy blood pressure.Stock up on black beans, edamame, canned tuna, Greek yogurt,…
Healthy Habits Poor Circulation? Try This Simple Yoga Pose To Get Your Blood PumpingBy 8okaybaby@gmail.comSeptember 4, 20250 A multipurpose yoga movement.
