Browsing: Blood
A daily banana can be a delicious way to support healthy blood pressure.Bananas are rich in blood-pressure-friendly potassium, fiber and…
Some drinks have lots of added sugar. A balanced smoothie might help blood sugar. Adding fiber, protein, and healthy fats is…
An RD helped her client improve her blood sugar and energy by balancing her plate.They did this by building meals…
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Raspberry-Banana Yogurt Parfait––––Lunch:White Bean Salad with…
For years, foods that affect blood sugar have been stamped with an “off-limits” label or saved for special occasions only.…
When you think about high cholesterol, your mind likely jumps to the usual suspects: fried foods, fatty meat, and skipping…
Cold pasta contains resistant starch that slows blood sugar spikes.Balanced meals matter more than pasta temperature alone.Resistant starch may support…
Key Takeaways Mushroom coffee is a mix of powdered medicinal mushrooms and coffee.Research is limited, but mushroom coffee may offer…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Avocado Toast w/ Jammy Eggs——–Lunch: Greek Chopped Salad w/ Chicken——–Dinner:…
Finding recipes that help manage high blood pressure just got easier with these Mediterranean diet dinners. Each nourishing dish is…