Browsing: Blood
Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add…
Bananas’ impact on blood sugar depends on glycemic index, ripeness level and fiber. The fiber and eating a less ripe banana…
Drinking kefir at night offers a simple snack that won’t spike your blood pressure.Kefir delivers probiotics, magnesium and potassium that…
Unwinding on the weekend can lead to choices that collectively cause spikes in blood pressure.High-sodium meals, excessive alcohol and irregular…
If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what…
Experts agree that the benefits of statins often outweigh their risks.[8]What Are the Benefits of Statins?Statins, which can lower cholesterol…
A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood…
Flavor & healthy benefits? Yes, please!
What you eat can influence blood pressure, and fruit is a great choice.Frozen fruits maintain their blood-pressure-friendly nutrients.Nosh on avocado,…
High blood sugar in the morning may actually stem from evening habits the night before.Going for a walk after dinner…