Browsing: Blood
Drinking kefir at night offers a simple snack that won’t spike your blood pressure.Kefir delivers probiotics, magnesium and potassium that…
Unwinding on the weekend can lead to choices that collectively cause spikes in blood pressure.High-sodium meals, excessive alcohol and irregular…
If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what…
Experts agree that the benefits of statins often outweigh their risks.[8]What Are the Benefits of Statins?Statins, which can lower cholesterol…
A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood…
Flavor & healthy benefits? Yes, please!
What you eat can influence blood pressure, and fruit is a great choice.Frozen fruits maintain their blood-pressure-friendly nutrients.Nosh on avocado,…
High blood sugar in the morning may actually stem from evening habits the night before.Going for a walk after dinner…
Ginger may help relax blood vessels, reduce inflammation and help you cut back on salt.Most research uses supplemental ginger, which…
These diabetes-appropriate meals can help lower your blood pressure, and you’ll have dinner on the table in 30 minutes. Each…