Browsing: Body
Energy drinks typically contain 80–200mg of caffeine, plus sugar and other additives.Energy drinks may boost alertness but risk jitters, blood…
Sometime around 2010 (or earlier if you move in particularly health-centric or woo-woo circles), the idea that our bodies are…
Beating Yourself Up Over Food Choices Can Significantly Harm Mental HealthJudging someone (or yourself) based on how they eat is…
It’s a strange shift: After spending your whole life trying to avoid getting pregnant, you suddenly want to do so,…
A new review found limited but growing research on the carnivore diet’s health effects.Some followers report benefits, but studies show…
Mast cells are often introduced in medical training as the foot soldiers of classic allergy: histamine-filled, quick to degranulate, and…
What Are Exfoliating Gloves, and Do They Work?The gloves look similar to tanning mitts, and you wear them over your…
5. Be Thoughtful About Social MediaSocial media can be a blessing or a curse — it all depends on how…
Key Takeaways Talking about body count is personal, and no one has to share if they do not want to.Approaching…
Health and exercise professionals can elevate their practice by optimizing results for all clients, no matter their size, fitness level…