Browsing: Body
Does your body have an energy budget?
Eating 30 grams of fiber every day can make meals feel more filling and satisfying.Getting enough fiber supports better digestion…
Get back to feeling your best as quickly as possible.
The scientists took blood samples before the workout, immediately afterward, and again 30 minutes later. They weren’t just looking at…
David Mannino, MD, is the chief medical officer at the COPD Foundation. He has a long history of research and engagement…
You also have hip adductor muscles (which include your pectineus, adductor longus, and adductor brevis) on the inside of your…
Holiday gatherings have long been fraught with unsolicited comments about food, bodies, and weight from extended family. But this year,…
It’s easy to look at exercise as just a way to burn calories, but there’s more to movement than energy…
I’m actually sticking to my skin care regimen.
Eating pumpkin regularly may reduce inflammation and support immune health and eyesight. Pumpkin’s fiber content promotes regular digestion and satiety…