Browsing: Body
Since the start of the pandemic, many people’s daily routines have fluctuated. That means waking up later in the mornings…
According to the research, body composition (i.e., as measured by weight, body fat percentage, BMI, and waist circumference) plays a…
Your body balances acidic and alkaline substances to maintain a stable pH. According to StatPearls, the average pH of the…
“The body keeps the score. If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching sensations,…
According to Gandhi, electrolytes are vital to sustaining a healthy body and mind as they “balance our fluid levels, maintain…
If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels…
Maintaining our skin isn’t an easy task as we get older. Because let’s face it — there’s a whole list…
I can always expect soreness after a tough workout or a long day. While it’s simply just a natural response…