Browsing: Brain
Weight loss in two trials was linked to MRI measures showing slightly younger-looking brains.Improvements in insulin resistance and inflammation lined…
Known as the “pleasure molecule,” dopamine is one of the main neurotransmitters in the brain and plays a role in…
When we think about the things we can do to live well longer, getting consistent, quality sleep is definitely high…
Key Takeaways Love makes your brain release chemicals that make you feel happy and excited.Different parts of your brain are…
It’s an easy daily habit with big payoffs.
Key Takeaways Some of the best brain games include Sudoku, Wordle, crosswords, and others that challenge different aspects of thinking.These…
It’s a deep source of renewal, revival, and persistence through hard times.
Key Takeaways The average adult human brain weighs about 3 pounds and is fully formed by age 25.Men tend to…
Centered in the prefrontal cortex, this pathway acts like the brain’s dimmer switch. When it’s functioning well, it regulates emotions,…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…