Healthy Habits Insomnia May Speed Up Brain Aging, New Study ShowsBy 8okaybaby@gmail.comSeptember 10, 20250 If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap…
Healthy Habits Mood, Motivation & Mental Clarity: Enhancing Your Brain ChemistryBy 8okaybaby@gmail.comSeptember 10, 20250 Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to…
Healthy Habits What Exactly Does PTSD Do to the Brain?By 8okaybaby@gmail.comSeptember 9, 20250 Key Takeaways PTSD affects different parts of the brain, making some areas too active and others not active enough.The amygdala…
Wellness The ADHD Brain vs. the Non-ADHD BrainBy 8okaybaby@gmail.comSeptember 8, 20250 Key Takeaways ADHD brains have differences in structure, like smaller brain volume and parts maturing at a slower pace.The ADHD…
Recipes 5 Things to Do at Breakfast to Keep Your Brain Sharp All DayBy 8okaybaby@gmail.comSeptember 7, 20250 The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water before…
Wellness How Much of Our Brain Do We Use?By 8okaybaby@gmail.comSeptember 3, 20250 Key Takeaways We use all parts of our brain to function, not just 10%.Eating well, exercising, and getting enough sleep…
