Browsing: Brain
If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes.…
Key Takeaways The brain is made up of specialized parts that control functions like thought, senses, and movement.Protecting your brain…
Fibre is having a bit of a moment. It seems protein has had it’s time in the sun and now…
Creatine fuels your brain, helping it recover from stress and stay sharp under pressure.It may boost mood, memory and focus,…
What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to…
Plus, 6 ways to protect your brain
If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has…
I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…
It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…