Healthy Habits What Brazilian Supercentenarians Can Teach Us About Living To 110By 8okaybaby@gmail.comJanuary 16, 20260 Scientists studied people who lived to 110+ and found three biological advantages.
Nutrition Preparing for Your First Brazilian Jiu Jitsu ClassBy 8okaybaby@gmail.comSeptember 3, 20250 Key Takeaways Brazilian Jiu Jitsu (BJJ) can be practiced for sport or self-defense. Either way, preparing…
