Healthy Habits Anna Leigh Waters On Taking Up Space, Building Strength, & Making HistoryBy 8okaybaby@gmail.comDecember 2, 20250 As an avid pickleball player who’s logged hundreds of hours on the court—from Duke’s collegiate team to LA’s competitive recreational…
Healthy Habits This Food Beats Protein Shakes For Building Muscle, New Research SaysBy 8okaybaby@gmail.comOctober 16, 20250 Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the…
Healthy Habits Effective Exercise Strategies for Building Muscle After 60By 8okaybaby@gmail.comSeptember 22, 20250 Eat for Your GoalsYou can’t build muscle with exercise alone — at any age. Your body needs enough protein from…
Wellness Building Muscle Gets Harder With Age — Focus On These 3 HabitsBy 8okaybaby@gmail.comSeptember 17, 20250 During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient…
