Wellness Why You May Carry Stress in Your Shoulders and NeckBy 8okaybaby@gmail.comFebruary 28, 20260 Does it ever seem like your shoulders start to creep up toward your ears whenever you’re feeling stressed? Or does…
Wellness The Emotional Weight You Still Carry After Weight LossBy 8okaybaby@gmail.comDecember 30, 20250 You should continue to feel proud—not just for the physical changes you’ve accomplished but for the strength and resilience it…
Tips & Tricks The Power I Now Carry Because of My IllnessBy 8okaybaby@gmail.comSeptember 29, 20250 “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”…
