Fitness How to Stop Catastrophizing After Every Small Argument, According to TherapistsBy 8okaybaby@gmail.comFebruary 26, 20260 It’s not always the big, dramatic fights that destabilize you. Sometimes, small arguments send you into a spiral of overthinking.…
Healthy Habits How to Stop Catastrophizing and Jumping to the Worst-Case ScenarioBy 8okaybaby@gmail.comSeptember 18, 20250 Key Takeaways Catastrophizing means imagining the worst outcome possible, even if it’s unlikely.Writing down your negative thoughts can help you…
