Nutrition Could Your Pills and Food Be Causing a Leaky Gut?By 8okaybaby@gmail.comFebruary 5, 20260 Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the…
Recipes Is Constipation Causing Breakouts? Dermatologists Weigh InBy 8okaybaby@gmail.comFebruary 3, 20260 Constipation doesn’t cause acne, but they share triggers like stress and dehydration.The gut-skin axis links gut and skin health—an imbalanced…
Tips & Tricks The ‘Healthy’ Snack That May Be Causing Weight GainBy 8okaybaby@gmail.comJanuary 11, 20260 Trail mix may offer fiber, healthy fats and protein, but it can be high in calories.Added sugars in candy or…
Recipes 5 Reasons Your Salad Might Be Causing BloatingBy 8okaybaby@gmail.comOctober 1, 20250 Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating.Slowly increasing fiber-rich foods…
Healthy Habits Can Black Pepper Be Causing My Allergy Symptoms?By 8okaybaby@gmail.comSeptember 29, 20250 Treatment for exposure to black pepper depends on the nature of your reaction, whether it’s an antibody-triggered allergy or an…
