Tips & Tricks Peloton’s Holiday Challenge Is a Great Cold-Weather MotivatorBy 8okaybaby@gmail.comDecember 7, 20250 I can be motivated to do just about anything if an app offers me a badge or “streak,” which I’ve…
Fitness Get Stronger with This Total-Body 21-Day ChallengeBy 8okaybaby@gmail.comOctober 25, 20250 Don’t be sucked into a workout that promises a “toned body” by the end of it. There’s a more important…
Wellness Your New Go-To Core Challenge (And It Only Takes 5 Minutes)By 8okaybaby@gmail.comSeptember 10, 20250 Short on time? No problem! This 5-minute core workout proves that you don’t need hours in the gym to strengthen…
Healthy Habits Challenge Day 1: Strong Legs and BootyBy 8okaybaby@gmail.comSeptember 3, 20250 This is Day 1 of the Fall into Fitness Challenge happening this Fall in Rock Your Life! Each week you’ll…
