Tips & Tricks Best Time to Eat Chia Seeds for Maximum Fiber BenefitsBy 8okaybaby@gmail.comNovember 6, 20250 Eating chia seeds in the morning may help with appetite and blood sugar control.Soaking chia seeds boosts fiber benefits and…
Tips & Tricks Chia Seed Pudding vs. Overnight Oats: Which is Healthier?By 8okaybaby@gmail.comOctober 31, 20250 Chia Seed Pudding – 1 serving (2 tablespoons chia seeds, ½ cup milk, ½ cup fruit, e.g., strawberries) Overnight…
Recipes Apple Chia Pudding with Peanut Butter (High Protein, High Fiber)By 8okaybaby@gmail.comOctober 30, 20250 This post may contain affiliate links. Read my disclosure policy. This Apple Chia Pudding with Peanut Butter is one of…
Tips & Tricks Orange-Peach Chia Seed SmoothieBy 8okaybaby@gmail.comOctober 13, 20250 Sweet oranges and peaches are blended with Greek-style yogurt to create a creamy smoothie reminiscent of a Creamsicle.The oranges and…
