Wellness A Science-Backed Guide to Choosing Your Lifting StyleBy 8okaybaby@gmail.comFebruary 12, 20260 Editor’s noteBefore we go further, let’s define what we actually mean by “heavy lifting,” because there’s a big difference between…
Healthy Habits Why I’m Choosing Not to Take GLP-1s, Even Though Everyone Expects Me ToBy 8okaybaby@gmail.comJanuary 24, 20260 Every time I open Instagram, it seems to only take a few seconds of scrolling for me to be served…
Healthy Habits Why I’m Done With Confidence—and Choosing Cockiness InsteadBy 8okaybaby@gmail.comJanuary 14, 20260 Confidence is dead. And I killed it.Because as the ball dropped in Times Square, so did my tolerance for “confidence.”…
Healthy Habits Choosing the Right Oatmeal for a Morning Pick-Me-UpBy 8okaybaby@gmail.comSeptember 10, 20250 If your stomach is growling when you drag yourself out of bed in the morning, your first instinct, normally, isn’t…
