Wellness Chronic Insomnia Linked to 40% Increase in Dementia RiskBy 8okaybaby@gmail.comSeptember 24, 20250 A large, long-term study from the Mayo Clinic, tracking 2,750 adults (aged 50 and over) for an average of five…
Tips & Tricks Could Curiosity Be the Best Medicine for Chronic Illness?By 8okaybaby@gmail.comSeptember 19, 20250 “Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford We’ve all been there: happily ticking off…
Healthy Habits Chronic Insomnia May Speed Up Brain AgingBy 8okaybaby@gmail.comSeptember 17, 20250 When you get a bad night of sleep, it’s common the next day to feel like your brain isn’t operating…
Healthy Habits How to Cope When Your Partner Has a Chronic IllnessBy 8okaybaby@gmail.comSeptember 12, 20250 Key Takeaways Have open conversations about your needs and concerns to support your well-being.Practice self-care to manage stress, feel happy,…
Healthy Habits 6 Surprising Chronic Hives Causes to Know AboutBy 8okaybaby@gmail.comSeptember 8, 20250 When it comes to chronic hives (also called chronic urticaria), it can be difficult to identify the cause. The condition…
