Fitness Can You Change Your Circadian Rhythm—and Should You?By 8okaybaby@gmail.comJanuary 16, 20260 A regular bedtime for me is 2 a.m. As I’m writing this (at midnight, no less), I can already imagine…
Nutrition The Effects of Circadian Rhythm on Physical and Mental HealthBy 8okaybaby@gmail.comSeptember 25, 20250 Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical…
