Nutrition Setting Clients Up for Success in the New YearBy 8okaybaby@gmail.comJanuary 8, 20260 Key Takeaways New Year’s fitness resolutions equate to excited newcomers and eager returning clients. Take advantage…
Nutrition Circuit Training for Clients with Larger Bodies: A Sample WorkoutBy 8okaybaby@gmail.comSeptember 18, 20250 Key Takeaways Circuit training is a great way to combine strength training and cardiorespiratory exercise in…
