Nutrition Sleep Strategies: A Practical Coaching FrameworkBy 8okaybaby@gmail.comFebruary 12, 20260 Sleep is one of the most powerful supports for performance available, yet it’s often among the first things clients sacrifice.…
Fitness 3 Things We’ve Learned in 8 Years of CoachingBy 8okaybaby@gmail.comOctober 3, 20250 Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8…
Tips & Tricks Peloton Just Announced a New Fleet of Equipment and AI ‘Dynamic Coaching’By 8okaybaby@gmail.comOctober 1, 20250 We may earn a commission from links on this page. Did you know you can customize Google to filter out…
