Healthy Habits Hangovers and Vitamin B Complex: Myths and PreventionBy 8okaybaby@gmail.comDecember 27, 20250 Understanding What Causes a HangoverHangovers are the result of alcohol’s many effects on your body, according to Mayo Clinic:Alcohol is…
Wellness Signs You May Have an Inferiority ComplexBy 8okaybaby@gmail.comNovember 21, 20250 Key Takeaways An inferiority complex happens when someone feels less important or capable than others.Talking to a therapist can help…
Healthy Habits What Are the Benefits of Vitamin B100 Complex?By 8okaybaby@gmail.comOctober 16, 20250 1. Increases Energy and Improves MoodB complex vitamins — and thiamine, in particular — help convert the food you eat into…
Tips & Tricks How Understanding Complex Trauma Deepened My Ability to Love MyselfBy 8okaybaby@gmail.comSeptember 9, 20250 “Being present for your own life is the most radical act of self-compassion you can offer yourself.” ~Sylvia Boorstein In…
