Wellness The Social Media and Mental Health ConnectionBy 8okaybaby@gmail.comOctober 30, 20250 Key Takeaways Using social media for more than two hours a day can make mental health worse.Spending less time on…
Wellness Clutter and Mental Health: What’s the Connection?By 8okaybaby@gmail.comOctober 26, 20250 Key Takeaways Clutter can cause stress and make it hard to relax at home.Decluttering in small steps, like dedicating time…
Wellness The Connection Between ADHD and Toxic RelationshipsBy 8okaybaby@gmail.comOctober 20, 20250 Key Takeaways People with ADHD are at a higher risk of toxic relationships due to symptoms like impulsivity and inattention.Unresolved…
Healthy Habits Cleanliness and Mental Health: What’s the Connection?By 8okaybaby@gmail.comOctober 19, 20250 Key Takeaways Maintaining a clean and organized home can help reduce stress, lift your mood, and make you feel more…
Nutrition Social Connection and Mental HealthBy 8okaybaby@gmail.comSeptember 3, 20250 Key Takeaways This blog explores how to use fitness as a third space, build social connection…
Healthy Habits Anxiety and Stomach Issues: Understanding the ConnectionBy 8okaybaby@gmail.comSeptember 3, 20250 Key Takeaways Anxiety can cause digestive problems like nausea, diarrhea, and indigestion.GI conditions like IBS and GERD may have a…
