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Canned tuna is a healthy and convenient alternative to fresh fish, providing the same low-calorie source of protein, essential nutrients,…
Key Takeaways The Geriatric Depression Scale (GDS) is a tool that helps identify depression symptoms in elderly adults.The GDS-15 with…
Lucas Kaelin and Konlan James discuss the realities of supplement content creation, from navigating the pouch regulatory gray area to…
Yogurt is a great source of high-quality protein, with some options having up to 25 grams per serving.High-protein yogurts are…
Do people actually ‘diet’ anymore?Diet-related content is no longer pulling the audiences it once did, with waning online interest in…