Browsing: Cope
Key Takeaways Spending time outside can help relieve stress, boost mood, and improve well-being.Having a routine can help reduce feelings…
Key Takeaways Compulsive liars often tell frequent lies out of habit, even when they have nothing to gain from lying.…
Key Takeaways Feeling unwanted in a relationship can happen when your partner isn’t putting in the same energy or showing…
Key Takeaways It’s normal to feel hurt when you find out your ex is dating someone new, so it’s important…
Key Takeaways Grief can cause digestive problems like stomach pain, constipation, or diarrhea.The stress of grief can weaken the immune…
Key Takeaways Thalassophobia is a fear of deep bodies of water, like the ocean, and can cause intense anxiety and…
Key Takeaways Flashbacks and dissociation in PTSD are often triggered by reminders of traumatic events. Identifying early warning signs can…
Key Takeaways Recognize and understand your emotions to gain control over them.Avoid assuming the worst about being left out and…
Key Takeaways Financial stress can cause health problems like anxiety, depression, and headaches.Delaying medical care due to financial stress can…
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