Browsing: Cope
Being honest with the people in your life — and yourself — can help you navigate the challenges that come…
Key Takeaways You can stop overthinking by recognizing unhelpful thought patterns and challenging negative assumptions before they spiral out of…
Key Takeaways Sugar withdrawal symptoms can last from a few days to a few weeks but will gradually fade.Eating more…
Key Takeaways Accept your feelings and understand that it is normal to feel a mixture of emotions.Take care of yourself…
Key Takeaways Shame is a feeling that can make you believe there is something wrong with you.Understanding where your shame…
Key Takeaways Irritability can be a sign of mental health conditions like anxiety, depression, or bipolar disorder.If irritability lasts a…
Key Takeaways Have open conversations about your needs and concerns to support your well-being.Practice self-care to manage stress, feel happy,…
Key Takeaways Journaling can help you understand your fears and shift them.Meditation allows for self-reflection, helping you understand and appreciate…
Key Takeaways An identity crisis can happen at any age due to changes like having a child, moving, or losing…
Key Takeaways An identity crisis can happen at any age due to changes like having a child, moving, or losing…