Tips & Tricks “Bad” Foods You Should Be Eating for Healthy CortisolBy 8okaybaby@gmail.comNovember 27, 20250 Some changes in cortisol levels are normal, but chronically elevated levels can affect our health.Potatoes, bananas and dark chocolate may…
Wellness Your Cortisol Levels Might Reveal Your True Biological AgeBy 8okaybaby@gmail.comOctober 24, 20250 Ever wonder why some people seem to age gracefully despite life’s chaos, while others feel the effects of stress more…
Wellness The Truth About Cortisol Face—and Signs You Have ItBy 8okaybaby@gmail.comOctober 23, 20250 Key Takeaways Cortisol face happens when your face swells up because of stress.Reducing stress through exercise, sleep hygiene, and mindfulness…
Recipes How Walking Can Improve Your Cortisol LevelsBy 8okaybaby@gmail.comOctober 11, 20250 Walking is a simple and effective way to manage healthy cortisol levels.Strolling through green spaces—like forests, tree-lined parks or near…
Tips & Tricks Drinking Enough Water May Lower Cortisol LevelsBy 8okaybaby@gmail.comOctober 10, 20250 Hydration is important for optimal health, but most of us are at least slightly dehydrated.Low hydration status may increase cortisol,…
