Fitness What Is ‘Period Steak Theory’—and Will It Actually Help Your Cramps? Here’s What Doctors ThinkBy 8okaybaby@gmail.comFebruary 19, 20260 Having a period is a lot like being a gladiator. Between the blood, sweat, and tears—and the relentless feeling of…
Tips & Tricks The Best Foods to Help Prevent Muscle CrampsBy 8okaybaby@gmail.comOctober 27, 20250 Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax.Stay hydrated before, during and after workouts to…
Healthy Habits Leg Cramps and Low Carb Diet: Causes and TreatmentsBy 8okaybaby@gmail.comOctober 12, 20250 Sore Muscles on KetoNo one is quite sure of the causes of keto leg pain. In general, most people feel…
