Browsing: Cravings
A dietitian determines that the cause of her client’s nighttime eating isn’t a lack of willpower.The woman was not eating…
Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar,…
Key Takeaways Sugar does not cause ADHD, but diets high in sugary foods may worsen symptoms due to low nutrition.People…
How to understand your body’s needs without obsessing over it
You’re not imagining that irresistible allure of something sweet, salty, or fatty. Multiple hormones make it nearly impossible to say…
One of them even includes eating dessert.
Key Takeaways Hormones like estrogen and progesterone make you hungrier during your period.Eating a balanced diet with lean protein, fruits,…
Yes, berries are a fruit, but they crush your cravings not due to their sweetness but to other benefits they…