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If you’re looking to protect your brain as you age, blueberries are just one simple solution of many to ensure…
Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1 exist globally and the number is only expected…
While scientists are still investigating the long-term effects of ingesting microplastics, early evidence suggests they can trigger inflammation, oxidative stress,…
Just 5,000–7,500 daily steps may slow Alzheimer’s-related brain changes.Physical activity was tied to slower tau buildup and cognitive decline.Walking more…
Niacin, also referred to as vitamin B3, is one of eight B vitamins that play a role in converting the…
This advanced nootropic supplement has become an integral part of my daily endeavors to support a healthy brain span. Alongside…
Swapping your to-go cup of coffee for your water bottle could help you meet your hydration goals.Getting most of your…
Psyllium husk — or psyllium powder, which is simply the ground-up husks — comes from the seeds of the herb…
You may already be doing it.
In the UK, adults are recommended to have 40mg of vitamin C per day, a target that is easily achievable…