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One of them even includes eating dessert.
Neurologists recommend berries as one of the best foods to support long-term brain health.Rich in flavonoids, berries provide antioxidant and…
Key Takeaways Positive affirmations can help boost self-esteem and well-being.Writing affirmations in a journal or on sticky notes can make…
If you struggle with going No. 2 daily, you aren’t alone. In fact, about 16% of people (and 33% of…
This isn’t just for yogis.
Your daily habits (diet and exercise) offer a powerful way to reduce your colorectal cancer risk. Getting adequate fiber, eating yogurt…
Key Takeaways Self-compassion can help lower stress and improve mental and physical health.Use loving-kindness meditation to cultivate feelings of love…
TBH, we could all show our liver a little more love.