Browsing: Day
Superfoods often steal the spotlight for their individual health benefits (looking at you, goji berries!). But what if the real…
Here’s a recap of my parents’ visit to Cville for my mom’s birthday plus other fun lately. Happy Birthday to…
For one, our joints can become less lubricated, and the space between the segments of our spine can narrow, Winnie…
Every industry talks about advocacy. Far fewer industries show up in person to do it. That is what makes the…
All around the world, 17 March is marked by copious celebrations, complete with free-flowing pints of stout, street parades and…
Like many folks with an office job that involves most of my day in front of a screen, I sit…
Key Takeaways Meditation can increase gray matter in areas of the brain related to learning, memory, and emotion regulation.Regular meditation…
For some runners, logging miles every single day feels like the ultimate badge of dedication. But when it comes to…
Sometimes the difference between a stressful day and a smoother one is in how you view it. Stress is serious,…
Energy drinks typically contain 80–200mg of caffeine, plus sugar and other additives.Energy drinks may boost alertness but risk jitters, blood…